Overtraining Series (Part 2) - Why Training Experience is essential to preventing injury

Training experience essentially refers to the depth of conditioning we have. A trait that many of our top performing athletes have in abundance. Think of it like work experience. You ask anyone who’s at the top of their respective field and they’ll tell you it took years of experience, a gradual progression through the ranks and most definitely learning from their mistakes and the challenges they’ve faced. So how can we fast track this when it comes to our endurance performance? We can’t cheat years of training experience, but by manipulating the conditioning we put our bodies through we can not only fast track our performance but also prevent valuable time being wasted with unnecessary injuries. We’ve got 4 coaching spots left for March so if you’re curious about how we can help you then here’s the direct link to our calendar where you can book your FREE consultation call https://calendly.com/strengthforendurance/sfeconsultationcall

(00:59) The Importance of Training Experience (01:26) Understanding the Depth of Experience (01:53) The Role of Conditioning in Endurance (03:17) The Impact of Lack of Experience (06:04) Building Experience through Strength and Conditioning (09:54) The Importance of Interval and Intensity Training (17:06) The Role of Strategy in Building Experience (21:17) Conclusion and Contact Information Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting