Understanding and Fixing Common Running Form Issues with Jay Dicharry

On this episode of RunnersConnect, we explore various ways to improve running form and prevent injuries. 

Our expert guest, Jay Dicharry, shares insights from his experience analyzing running patterns and addressing injuries as a physical therapist. 

Jay’s going to discuss the most common issues we see when it comes to running form and injury, including the two most usual culprits of poor form and injury, posture and foot strike.

Plus, we’re going to get into building strength and power in your legs, the impact of different types of footwear on foot strikes and load on the body, and the role of glute muscles in running posture alignment. 

Whether you're a seasoned runner or just starting out, this episode has something to help you run stronger and with less injury risk.

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This week’s show brought to you by:

Magnesium Breakthrough from Bioptimizers. 

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