CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)

Feb 3, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
The Unholy Union
04:24 • 4min
3
The Importance of Perspective in Attention
08:30 • 2min
4
The 12 Causes of Our Attention Crisis
10:21 • 4min
5
The Fragmentation of My Life
14:37 • 4min
6
Emi's Low Carb, High Protein, and 100% Plant-Based Instant Ramen
18:26 • 2min
7
The Pathology of Technology
20:42 • 2min
8
The Impact of Technology on the Business Model of Technology
22:44 • 1min
9
The Invasion of Attention on Facebook
23:55 • 2min
10
How Facebook Hacks and Invades Our Attention
26:06 • 3min
11
The Effects of Social Media on Attention
28:38 • 2min
12
The Importance of Mind Management
30:57 • 2min
13
How to Ban the Current Business Model of Social Media
33:19 • 4min
14
The Transformation of Women
37:11 • 2min
15
The 12 Factors That Are Trashing and Ruining Our Ability to Focus and Pay Attention
39:31 • 3min
16
The Effect of Reading on Memory and Understanding
42:56 • 2min
17
The Negative Effects of Technology on Empathy
45:22 • 2min
18
The Importance of Reading to Improve Cognitive Function
47:50 • 4min
19
The End of Play
51:59 • 4min
20
How to Play Freely Without Your Parents
56:16 • 2min
21
The Joy of Climbing a Rope
58:11 • 4min
22
The Power of Being a Child
01:01:48 • 4min
23
The Importance of Play in Childhood
01:06:05 • 2min
24
The Importance of Learning to Listen to Your Children
01:08:33 • 2min
25
How to Manage Anxiety, Depression and Mental Health
01:10:26 • 2min