Optimal Protein Podcast with Vanessa Spina

Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

Dec 15, 2023

This podcast discusses ketogenic diets for fat loss and muscle gain versus high carb diets. It explores studies comparing the two diets, as well as the benefits of spirulina. Other topics include ketosis during pregnancy and breastfeeding, special offers on tone devices and crystal masks, the benefits of red light therapy, protein intake and electrolyte hydration for performance, and the effects of ketogenic diets and resistance training on body composition.

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Introduction

00:00 • 3min

Discussion on a Superfood Supplement and Future Episodes

02:32 • 3min

Pregnancy and High Ketone Levels

05:14 • 12min

Special Offer on the New Tone Device and Crystal Face Mask

16:56 • 3min

Red Light Therapy Benefits and Consistency

19:29 • 8min

Protein Intake and Electrolyte Hydration for Performance, with a Special Offer

27:54 • 5min

Comparing Ketogenic and Non-Ketogenic Diets in Resistance-Trained Women

32:37 • 21min

Effects of Ketogenic Diet and Resistance Training on Body Composition

53:08 • 8min

Closing Message, Upcoming Episodes, and Holiday Wishes

01:01:02 • 3min

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Today's episode is all about Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

Studies Linked Below

Time Stamp - Start of the study research: 21:35

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Studies in this episode:

https://pubmed.ncbi.nlm.nih.gov/32276630/

https://pubmed.ncbi.nlm.nih.gov/12077732/

https://pubmed.ncbi.nlm.nih.gov/28399015/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.