Optimal Protein Podcast with Vanessa Spina

Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

Dec 15, 2023

This podcast discusses ketogenic diets for fat loss and muscle gain versus high carb diets. It explores studies comparing the two diets, as well as the benefits of spirulina. Other topics include ketosis during pregnancy and breastfeeding, special offers on tone devices and crystal masks, the benefits of red light therapy, protein intake and electrolyte hydration for performance, and the effects of ketogenic diets and resistance training on body composition.

01:04:40

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Quick takeaways

Ketogenic diets can lead to significant fat loss but may result in water loss and potential muscle loss due to low carb intake.

Ketogenic diets contribute to effortless weight loss due to appetite suppression, high protein intake, and stable blood sugar levels.

A modified ketogenic diet with higher protein intake can support muscle growth and maintenance while still promoting fat loss.

Deep dives

Effects of Ketogenic and Non-Ketogenic Diets on Body Recomposition

This podcast episode explores the differences between ketogenic and non-ketogenic diets for body recomposition. Specifically, it discusses studies conducted on resistance-trained women following either a ketogenic or non-ketogenic diet. The results show that the ketogenic diet group experienced significant fat loss, while the high carb diet group gained some body fat. However, the ketogenic diet group appeared to lose lean body mass, which may be due to the low carb intake leading to water loss. It is suggested that a modified ketogenic diet with higher protein intake may be more effective for body recomposition.

Introduction

3min

Discussion on a Superfood Supplement and Future Episodes

3min

Pregnancy and High Ketone Levels

12min

Special Offer on the New Tone Device and Crystal Face Mask

3min

Red Light Therapy Benefits and Consistency

8min

Protein Intake and Electrolyte Hydration for Performance, with a Special Offer

5min

Comparing Ketogenic and Non-Ketogenic Diets in Resistance-Trained Women

21min

Effects of Ketogenic Diet and Resistance Training on Body Composition

8min

Closing Message, Upcoming Episodes, and Holiday Wishes

3min

Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out!

Today's episode is all about Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

Studies Linked Below

Time Stamp - Start of the study research: 21:35

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Studies in this episode:

https://pubmed.ncbi.nlm.nih.gov/32276630/

https://pubmed.ncbi.nlm.nih.gov/12077732/

https://pubmed.ncbi.nlm.nih.gov/28399015/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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Optimal Protein Podcast with Vanessa Spina

Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Effects of Ketogenic and Non-Ketogenic Diets on Body Recomposition

Appetite Suppression and Caloric Deficit on Ketogenic Diets

Lean Body Mass and Protein Intake

Key Research Findings

Benefits and Recommendations

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

Optimal Protein Podcast with Vanessa Spina

Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Effects of Ketogenic and Non-Ketogenic Diets on Body Recomposition

Appetite Suppression and Caloric Deficit on Ketogenic Diets

Lean Body Mass and Protein Intake

Key Research Findings

Benefits and Recommendations

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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highlights

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