Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.

We apologize for an episode cut short due to internet connection.

"You're either in the mental story, or here." Sam concludes that we are either happy and present in the moment. Or we are rummaging through our head trash. He practices mental showers to not only clean his body, but process what has happened to him throughout the day. He says that acknowledging a negative emotion takes away its power.

For a while, Sam had adopted a constant "all is well" state of mind. Until he noticed that it didn't drive him to move forward. So he pushed it back as his default and started to engage in deep work of envisioning. That proved beneficial.

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