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In August of this year, I competed in my first bodybuilding competition in the Mens Physique category. It was there I met my guest Nicholas Kelley and his brother Adam Kelley. Nick's story was so fascinating I had to share it. Nick went from being over 350 lbs to competing in a bodybuilding show at around 5% bodyfat. Adam is a personal trainer and Nick's coach. The three of us discuss the science of how Nick made such a radical transformation. Check out this before and after pic:
https://www.instagram.com/p/CRmXM00LZ8b/
