Dr. Arti Thangudu is an Endocrinologist and triple board-certified MD. In this episode, Dr. Thangudu debunks myths around "hormone balance," specifically thyroid hormone. We discuss weight loss and cortisol, CGMs, "balancing" blood glucose, and more.
00: Introduction
2:22: Myths about "hormone balance"
7:45: Exercise and hormone health
12:03: Overexercise and chronic stress
19:17: Continuous glucose monitors and the general public
24:50 Food and blood sugar
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The Dr. Shannon Show