Authentic Parenting Why Self-Compassion is Essential for Every Parent's Mental Health with Kristin Neff, PhD
Dec 6, 2024
52:58
Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Kristin Neff on the importance of self-compassion for parents, why self-kindness is not enough and how to become better at practicing self-compassion. How self-compassion is not self-pity, how it can give you strength to navigate the challenges of parenting and life and avoid burnout.
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