Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about torn hip labrums, thriving in colder seasons, and avoiding injuries as a cyclist.

Your questions:

What should I do if I’ve been told I have a torn hip labrum? What will help in my practice?
Any tips for how to thrive through months of the year when daylight is in short supply?
How can cyclists avoid injuries?

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

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Almond Cow - Use code LARA for extra savings

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Wednesday Q&A: Hip Labrum, Thriving in Cold Seasons, & Cycling Injuries