Meditation 101: How 10 Minutes Can Improve Your Life

Our Hosts:

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm

What we're drinking: A to Z 2017 Riesling

INTRO

Corinne and Natalie reveal that they have a secret rap single together called, "Key To Da Rover"

TOPIC

Meditation has been scientifically-proven to improve your wellbeing and mindset. This week, we break down why meditation can be an beneficial addition to your routine and how to start meditating, even if you're an absolute beginner. 

In this episode, we discuss:

• What meditation isn't
• What meditation is
• The definition of meditation
• The mental and physical benefits of meditations
• How meditation changes your brain
• The types of meditation
• How to start meditating
• Our favorite meditation apps

END OF SHOW

This week, Corinne and Natalie rate the A to Z 2017 Riesling out of Alicia Keys

A to Z 2017 Riesling : Alicia Keys/Alicia Keys

To wrap up the episode, Corinne and Natalie play Unpopular Opinion. Natalie reveals that she loves Pitbull un-ironically. Corinne reveals that she doesn't like the beach.

If you have any questions or future episode ideas, feel free to DM us @AmIDoingThisRightPod or email us at amidoingthisrightpod@gmail.com

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