How can you be a more active participant in your life? And what does it mean to be a participant?
I’ve thought about this a lot lately, with the pandemic and the racial injustices brought up by Black Lives Matter. How do we show up and bring our best selves into life? Being a participant implies action. We need to not just sit on the sidelines but get involved.
To learn more, and for the complete show notes, visit: lytyoga.com
Resources:
- Instagram: @lara.heimann
Redefining Yoga is a production of Crate Media
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