The Art of Mindful Travel: Lessons from an Italian Tour Guide

What’s the difference between rushing through a city and truly receiving it? In this episode of the Unhurried Living Podcast, Gem Fadling talks with Lauren Mouat—a writer, instructor, and licensed tour guide based in Tuscany, about how to travel with intention, depth, and presence.

Lauren, originally from California, moved to Rome more than a decade ago and now leads tours through her company, Unlock Italy. With humor, eloquence, and a gift for storytelling, she doesn’t just share history facts she invites people into the stories, beauty, and humanity of the places they visit.

In this conversation, Gem and Lauren explore:

• Why stories make travel experiences more meaningful

• The difference between “checking boxes” and traveling at a soulful pace

• Practices like journaling, walking, and stillness that deepen connection

• How to resist hurry and savor beauty, curiosity, and wonder

• Ways to stay present and be moved by the places we encounter

Whether you’re planning your next trip or simply longing to live more mindfully where you are, this episode will inspire you to slow down, notice, and receive life as a gift.

👉 Subscribe for more conversations about slowing down, living fully, and leading with grace.

#MindfulTravel #UnhurriedLivingPodcast #Italy #SlowTravel #SpiritualFormation #IntentionalLiving

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Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads

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