The Endurance Drive Podcast Episode 83: Race Week Tips, Avoiding Open Water Panic, and Swim-Bike Bricks
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Jun 5, 2025 Discover essential race week tips to ensure peak performance without trying anything new on race day. Learn how to manage anxiety and panic in open water swimming. The importance of proper fueling strategies for athletes is highlighted, alongside insights on tackling injuries like ankle sprains. Dive into the significance of mindful movement and pacing in training, and why slow progress can lead to faster results. Don't overlook the swim-to-bike transition and hydration strategies as you gear up for competitive success!
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Adapt to Weather & Heat
- Train outside as much as possible to adapt to inconsistent weather.
- Use indoor trainer heat or a sauna to build heat adaptation creatively if outside riding is limited.
Avoid New Things Before Race
- Don't try anything new during race day or race week to avoid surprises or setbacks.
- Stick to familiar gear, nutrition, and treatments to maintain stability and consistency.
Prevent Open Water Panic
- Use a proper open water swim warmup to acclimate to cold water and reduce panic.
- Focus on slow, full breaths exhaling fully underwater to prevent CO2 buildup and panic attacks.