#64 Christian Ozbek, Skill Development For Judo, Wrestling & BJJ

Jan 7, 2024

52:45

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Episode notes

00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates

03:30 - 04:25 - How to develop a destructive double leg takedown

04:25 - 06:48 - Handfighting tips to get undertook or waist grip

06:48 - 09:03 - Understanding footsweeps

09:10 - 11:34 - How to learn judo for BJJ

11:34 - 14:25 - Herniated disc in back what training should you do

14:25 - 21:45 - Interesting training tales

21:45 - 23:48 - Best carbs around training - reel

23:48 - 27:40 - Strange client experiences

27:40 - 28:35 - Nutrition when sick

28:35 - 31:00 - Judo for short kings

31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables

33:20 - 35:25 - Fireman carry counter

35:25 - 38:00 - Jeffery Epstein

38:00 - 39:00 - Strength training before comps

39:00 - 40:20 - How to get lean

40:20 - 41:35 - Baseline metrics for ROM for BJJ

41:35 - 46:54 - The difference from judo/wrestling and BJJ

46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development

52:14 - 52:45 - Closing notes

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