

A Brief Overview of the 5 Steps of Self Regulation (Conference Close)
Feb 24, 2024
Exploring self-regulation and conscious discipline, the podcast discusses the importance of personal growth, emotional management, and genuine connections. It highlights the five steps of self-regulation, navigating emotions, and embracing authenticity for learning and growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Embracing Conscious Discipline for Personal Growth
02:18 • 8min
Exploration of Self-Regulation and the Five Steps to Emotional Management
10:40 • 2min
Navigating Emotions and Choices
12:55 • 7min
Exploring Self-Regulation Skills and the Five Steps
19:57 • 3min
Embracing Authenticity and Conflict for Learning and Growth
22:43 • 4min
Promotion of Live Speaking Events and Previous Podcast Episodes
26:23 • 3min