Former Olympian and mum of six Jana Pittman knows it’s super-hard to schedule exercise, so she shares her top tips for fitting in movement however you can.

WANT MORE FROM JANA?

To hear today's full interview, where she shares what she’s learnt through her years of competitive sport...search for Extra Healthy-ish wherever you get your pods.

You can follow her Australian Banana antics @janapittmanofficial or read more about her on B + S here.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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Margaret Atwood