#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

The biggest mistake women are making when it comes to the type of exercise they're doing

What I personally do

Mindset tips to help you get out of an exercise rut AND always stay consistent

Why the 80% nutrition 20% exercise saying is absolutely true

The importance of strength training, what counts as strenght training and how many times a week you shoud do it

And SO much more...