Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
The Solution to Menopause Belly, Metabolism, and Bone Loss? | Bonus
→ Follow Nutrition Science Daily in your favorite podcast app or go to https://creators.spotify.com/pod/show/nutrition-science-daily
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Enjoy this bonus episode from the Nutrition Science Daily podcast on a new trend being recommended for women navigating menopause, examining the science behind its effects on bone health, muscle strength, and daily activity.
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