Lia Avellino is a licensed social worker and the CEO of Spoke Circles. With a focus on anti-oppressive interventions, she is a trained relational and somatic psychotherapist specializing in modern love, women's wellness, and supporting individuals in their journey to be unapologetically themselves.

Join Amina and Lia as they explore perfectionism, being the “nice girl” and societal pressures that cause us to wear masks. Ready to be more of yourself?! Then this is for you.

In this episode, we discuss:

00:03:53 - Uncovering the Wound of Perfectionism 00:09:39 - The Impact of Perfectionism on Belonging 00:15:10 - Standards of White Professionalism 00:18:40 - Levels of Psychological Safety 00:28:41 - Listening to our Body's Cues

Connect with Lia Avellino

Website: spokecircles.com

Instagram: @spokecircles

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Ep 47: Releasing Perfectionism and Other Masks with Lia Avellino