Cultured Food Life Episode 314: Natto: The Sticky Secret to Health
Natto is a Superfood for Stroke Prevention, Blood Clot Reduction, and More!
Looking for natural ways to boost your health? In this episode, I’m sharing the surprising benefits of natto—a traditional fermented soybean dish packed with powerful nutrients like nattokinase and vitamin K2. From preventing strokes and dissolving blood clots to potentially helping your body clear spike proteins post-COVID, natto is a sticky superfood with serious science behind it. I’ll share how to enjoy it (even if the taste is new to you), how to make it yourself, and why this humble food has become a daily staple in my kitchen.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-314-natto-the-sticky-secret-to-health/
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