94. Totally Rethinking Imposter Syndrome w/ Dr Jill Stoddard, Psychologist, Author, Speaker, Podcaster

Have you ever felt like you don't belong at the table? Or that one day soon, maybe even today, someone's going to question why you’re doing what you do or whether or not you’re even qualified? If you've had these thoughts and experienced anxiety around these ideas, you like me, and like today's guest, and like SO many others, have experienced what we know as ‘Imposter Syndrome’. In this incredible episode Dr Jill Stoddard tells us why ‘Imposter Syndrome’ is in fact, not at all a syndrome, who and just how many people experience this phenomenon, the five different subtypes, what we can do about it, how we can all start thinking and talking about it differently and so much more.

Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (New Harbinger Publications); and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career (Hachette Book Group). Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.

Jill's website: www.jillstoddard.com Jill's podcast: Psychologists Off the Clock at www.offtheclockpsych.com or anywhere you get podcasts. Jill's Twitter @jill_stoddard; Jill's LinkedIn & Facebook: @jillstoddardphd; Jill's Instagram @jillastoddard

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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