January isn't meant for restriction, detoxes, or dieting. It's meant for rest, repair, and nourishment.

In this episode, I share why January is actually the best time to heal your gut — gently and naturally. We'll talk about why true detoxing isn't about taking things away, how cultured foods support the liver, immune system, and microbiome, and why foods like kefir, kombucha, yogurt, kefir soda, and cultured vegetables are support foods, not quick fixes.

If you're ready to begin the year feeling better in your body — without pressure or extremes — this episode is for you.

Episode link: https://www.culturedfoodlife.com/podcast/episode-341-why-january-is-the-best-time-to-heal-your-gut/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/why-january-is-the-best-time-to-heal-your-gut/
My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM

Check out these other links:

My Story Video: https://youtu.be/CbX9Nv9OtGM
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS
My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals: http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

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Tecnologia #246: #Start Eldorado: inteligência artificial nos trilhos