Mind Pump: Raw Fitness Truth 1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More
Mar 24, 2021
The hosts share insights on the best exercises for building quad mass, emphasizing the power of squats. They discuss innovative recovery methods for soreness, advocating movement-based techniques over traditional ice baths. There's a deep dive into the disparities in men's and women's sports, revealing significant inequalities. The conversation then shifts to the impact of environmental chemicals on reproductive health and eye challenges from screen time. Finally, they offer tips on integrating running into weightlifting routines for balanced fitness.
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Penny Fiasco
- A luxury auto shop owner paid a fired employee's final check in oily pennies.
- This totaled thousands of dollars and created a logistical nightmare for the former employee.
Quarter Payment
- Adam Schaefer once paid a towing company in quarters after repeated frustrating experiences.
- This was due to their inconvenient policies and rude customer service.
ButcherBox Service
- Adam Schaefer praises ButcherBox's excellent customer service after they replaced a misdelivered order.
- He highlights their seamless handling of address changes during his move.
