Welcome to Episode 66 - Time and Energy Management with Alice Dartnell

Have you had enough of feeling overwhelmed, busy without progress and burnt out? If you answered yes, then this is the episode for you!

This week I’m having a chat with Alice Dartnell, a time management and energy management coach, trainer, speaker, and author, who is passionate about empowering people to create a life by design, not by default.

This is a great chat, because Alice doesn’t just have learned experience of time and energy management. She also has lived experience that is informed by depression, an eating disorder and burnout.

So grab yourself a cuppa, hit pause on the day and play on this episode!

If you're keen to check out the links mentioned in this episode, here they are:

Instagram: https://www.instagram.com/alice_dartnell/
Website : www.alicedartnell.com
Linked In: https://www.linkedin.com/in/alicedartnell/

For more from Mindful Men, check out the website at www.mindful-men.com.au

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon

66. Time and Energy Management with Alice Dartnell