Hyperformance Podcast #34- Jeff Nippard- Natural Bodybuilder and Youtuber
Sep 11, 2017
In this engaging talk, Jeff Nippard, a natural bodybuilder and YouTuber known for his scientific approach to fitness, dives into the world of bodybuilding. He shares insights from his athletic journey, emphasizing the blend of science and personal experience in training. Jeff discusses dietary strategies, techniques to boost vertical jumps, and the challenges faced by tall athletes in bodybuilding competitions. They also touch on the impact of social media on fitness discourse, highlighting the balance of sponsorships, content creation, and audience interactions.
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From Bro Lifting to Science-Based
- Jeff Nippard transitioned from bro lifting to evidence-based training by applying his biochemistry knowledge.
- He builds his content by reviewing 20-30 scientific papers per topic, trimming info to fit engaging videos.
Athletic Roots in Taekwondo & Basketball
- Jeff trained Taekwondo from age 5, earned a black belt at 14, then switched to basketball at 16.
- Despite being 5'5", he became high school basketball captain before fully committing to bodybuilding.
Natural Bodybuilding’s Limitations and Values
- Jeff recognized natural bodybuilding limits due to genetics but values it aligns with.
- He notes top professional ranks mainly use steroids and chooses natural as it fits his values.