According to an article written by Fort Behavioral Health in 2020 states, "Routines help us to create positive daily habits that promote self-care. We can organize our time around things that we deem important to maintain happiness and feelings of fulfillment." What is one great way to create positive daily habits? To begin our days on the right note. Here to discuss the importance of creating a morning routine is founder of Simplified, Emily Ley. Today, Emily shares why a strong morning routine actually begins the night before, how the small things make up the big moments, practical ways to make the morning less stressful and more....

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Links Discussed in This Episode

Show Notes for EP262: Creating a Morning Routine that Best Serves YOU

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Podcast: AuToDeCRA, June 2025