If you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how do you know how much is too much for you?

In this “Mindful Drinking,” host Derek Brown shares what a "standard drink" is and outlines some of the factors that determine both the amount of alcohol in an alcoholic beverage and its absorption rate. Ultimately, navigating how much is too much is not much harder than other nutritional guidelines!

Don’t miss advice from this top bartender and wellness coach on how much is too much and how you can put mindful drinking into action in this special encore presentation.

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