In episode 203, Allison Schaaf, founder of Prep Dish, talks about a month-long focus on protein and introduces some special new January bonus menus packed with high protein diet recipes.

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There has been a lot of discussion recently about the health benefits of increased protein in our diets. Working off of advice from Dr. Gabrielle Lyon’s Forever Strong and Dr. Attia’s book Outlive, along with feedback from the Prep Dish community, Allison set out to create a new Prep Dish menu bonus that focuses on protein for optimum health benefits.

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Allison gained inspiration from the Prep Dish Paleo Menus and utilized the ease of the Super Fast menus to create four protein-packed dinners and one sustainable, hearty breakfast meal per week. She created these menus to highlight the importance of a protein-rich diet and the result is done-for-you dinner and breakfast meal plans to enjoy all month long. There is no need to count grams of protein on your own; it’s already calculated for you!

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During the month of January, all Prep Dish subscribers will receive Protein Boost Bonus Menus. Now is a great time to try out Prep Dish because trial subscribers receive access to the bonus menus as well.

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You can look forward to two interviews this month, along with high protein breakfast and lunch ideas featured throughout the month of January on the Meal Prep Monday Podcast.

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Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

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Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

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Forever Strong by Dr. Gabrielle Lyon https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1?crid=ZFYVV0SR8TDI&keywords=Forever+strong+dr+Gabrielle+Lyon&qid=1703609050&sprefix=forever+strong+dr+gabrielle+lyon%2Caps%2C94&sr=8-1

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Outlive by Dr. Peter Attia https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=3P3FQMTKMFRI5&keywords=outlive+peter+attia&qid=1703609785&sprefix=Outlive+%2Caps%2C99&sr=8-1

Interview with 2013 Cozzarelli Prize Winner Caroline Roullier