0:00: Introduction
7:40: Can you actually "tone" and "tighten?"
12:00: Exercise and fat loss
18:40: Body recomposition
27:22: Tracking macros
31:13: Five basics of building muscle
39:25: How to track progress
41:48: Volume needed for muscle hypertrophy
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
