On today’s episode of Transformation Talks, we’re joined by Allie Strattner, a yoga and meditation expert with well over 1,000 hours of class experience.

We dive into topics like:

• Allie’s introduction to yoga and meditation and their "crossover" (00:58)
• Overcoming the mental hurdles associated with yoga and meditation (04:10)
• How to NOT let your thoughts dictate your mood and day-to-day (07:07)
• Reframing meditative challenges as opportunities (10:46)
• How Allie’s career as a yoga and meditation professional took off (14:22)
• The permanent implications of the pandemic on an inclusive yoga experience (22:11)
• How much yoga and meditation you really need to do to (30:59)
• The EXACT benefits you can expect from a “low intensity” practice (36:45)
• How meditation affects our brain and rewires our emotional skill sets (43:20)
• The two BEST types of yoga for most people to start with (49:05)
•  Allie’s Quick 6 answers (53:53)

You can connect with her here:

Instagram: https://www.instagram.com/alliestratt/
The New Human app: https://www.joinnewhuman.com/referral/allie

Here’s the meditation app she mentioned:

Insight Timer: https://insighttimer.com

A rating and review for the show would be greatly appreciated if you enjoyed this episode as much as I did!

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