Raiders Podcast Network Catching up with Charles Grant ahead of joint practice with the 49ers
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Aug 14, 2025 In this conversation, Charles Grant, a rookie offensive lineman for the Raiders, shares his journey into the NFL and reflects on the challenges of adapting to the fast-paced game. He discusses the invaluable lessons learned from veteran players and his excitement for the upcoming joint practice with the 49ers. Grant also opens up about his experiences during preseason and the significance of teamwork as he navigates the complexities of his new role on the team.
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First-Team Reps Reveal Hidden Talent
- Undrafted or fringe players like Caillou Blue Kelly can rise quickly when given first-team reps.
- Pete Carroll intentionally rotates young players into first-team reps to test if they can 'hang.'
Establish Daily Practice Routines
- Build pre- and post-practice routines to make performance habits stick.
- Charles Grant practices specific habits daily to sustain performance through the season.
NFL Tempo Demands Faster Processing
- NFL practice tempo is noticeably faster than college, requiring quicker processing and adaptation.
- Charles Grant says adjusting routines and habits around practice helped him handle the speed increase.