SHE with Jordan Lee Dooley How Stress Affects Your Health (Ft. Lahana Vigliano)
Most of us have probably heard at one point or another that stress affects our health.
In fact, maybe you’re experiencing symptoms right now that are rooted in stress.
But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that can affect you.
There are a lot of internal stressors like blood sugar levels and gut function that also play a role in our health.
So how can you identify what stressors may be at play and how can you address them in order to improve your long-term health?
That’s what this episode explores as Jordan talks with Lahana Vigliano, a clinical nutritionist and the CEO of Nuvitru Wellness, a functional medicine private practice.
Together they uncover how stress affects all areas of your health and how to kick stress to the curb so your body can function as it was made to.
Tune in to learn:
- How stress can affect different areas of your health
- Internal stressors you might be missing
- Why it’s so important that all women focus on balancing blood sugar
- How chronic stress can cause digestion problems and affect your ability to lose weight
- The role stress plays in reproductive health
- How to nourish your body and support your adrenals during stressful seasons
Ready to dig deeper? Check out these links from the episode: