Dr Gladys McGarey (102 years old, founder of the “holistic” medicine movement) has lived a big, wild life and joins me to chat through her secrets for doing it (life) like you really only have one of them. Recognised as *the* pioneer of alternative medicine, Dr Gladys is a founding diplomat of the American Board of Holistic Medicine and cofounder of the American Holistic Medical Association.

In her long life, Gladys practiced as a general practitioner for seven decades, had six kids, lived with dyslexia (before it was a supported thing) and almost died twice. At 86 she went to Afghanistan to work in a war zone; at 94 she says she finally “found her voice”; and at 100  she did her first TED talk. Today, nudging 103, she’s still a practicing doctor and has just published a new book, The Well Lived Life.

We talk through her daily step count, recovering from divorce at 70 and hone in on her #1 tip for living longer – “Spend your energy wildly”.

SHOW NOTES

The Well Lived Life is available here

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You might like to listen to the interviews with Julia Cameron, Margaret Atwood and Sister Helen Prejean

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