The Fit2Fat2Fit Experience EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes
Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:14] Robert and Crystal describe when and where they met and their fitness level at the time.
[12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.
[18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.
[27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto.
[34:54] How the Keto Brick came to be and how people use it.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com