BEING HER with Margarita Nazarenko 122: Become Unbothered
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Jul 20, 2025 Discover the power of wellness routines and bee-derived remedies that can enhance your health. Explore the complexities of anxious attachment and codependency, along with a transformative course to break free from these patterns. Delve into emotional attachment dynamics and the importance of self-care. Learn how to cultivate self-worth, set boundaries, and prioritize your emotional health for healthier relationships. This insightful discussion offers practical advice for navigating life's challenges and improving personal connections.
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Roots of Anxious Attachment
- Anxious attachment and codependency stem from not receiving needed love, shaping how we seek worth through others.
- This causes self-worth to depend on serving and pleasing others, losing touch with our true selves.
Set Boundaries to Avoid Being Disposable
- Avoid being disposable by setting boundaries that allow autonomy without fear.
- Don't go out of your way to please others at the expense of your own needs and wellbeing.
Regulate Yourself Without Others' Replies
- Do not rely on others' immediate replies to regulate your emotions.
- Build your own internal anchors to avoid spiraling into anxiety over delayed responses.