Kicking off another chapter of the podcast and diving into the year with some very exciting returning guests. Tim Gabbett, Sport Scientist and Workload Researcher from Australia and Scott Willgress, Ellie Black’s strength and conditioning coach share their ideas on workloads, wellness and strength and conditioning. This is the future of gymnastics, making sure athletes are not only performing to their best but also staying healthier.

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How To Train Harder and Smarter Using Workloads with Tim Gabbett and Scott Willgress