The Sadhguru Podcast - Of Mystics and Mistakes
This is Why You Get Angry & Frustrated #DailyWisdom
May 20, 2025
Sadhguru delves into the emotions of anger and frustration, highlighting them as indicators of lost personal control. He emphasizes the power of mastering inner peace amidst external challenges. Discover how taking ownership of your emotional landscape can lead to greater well-being and joy. The conversation is a refreshing reminder that every aspect of life can be transformed into a stepping stone for growth.
02:06
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Quick takeaways
- Recognizing that only you control your internal state can help reclaim emotional well-being from external factors influencing frustration and anger.
- Cultivating a personal emotional space allows for management of your feelings, fostering a sustained state of pleasantness and resilience against challenges.
Deep dives
The Importance of Inner Control
The discussion emphasizes the critical role of individual control over one’s internal state. It suggests that feelings of unpleasantness, frustration, and anger indicate a loss of agency, where external factors dictate one’s emotional responses. By recognizing that only oneself can determine inner peace and happiness, individuals can reclaim their emotional well-being. This idea reinforces the notion that true autonomy lies within, helping to maintain a positive mindset regardless of external circumstances.
