Define your desired outcome clearly

When setting goals, it's important to define your desired outcome clearly. Vague goals like 'I want to lose weight' lack specificity and can lead to frustration and lack of progress. Instead, state your desired outcome in the present tense, as if it has already happened. For example, instead of saying 'I want to lose weight', you can say 'I weigh 160 pounds'. This clear definition of your desired outcome increases the likelihood of achieving it.