Why your injury rehab or strength program isn't working

Whether it’s getting over an injury or seeing the benefits of strength training in your swim, bike or run performance, it can be frustrating when you’re not seeing improvements. From experience, there are a few key reasons why this is happening and you’re understandably losing faith in the process. Listen in as Kriss pinpoints the key things you need to be considering and what you can do to start seeing some progress. Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle 01:57 The Problem with Traditional Injury Rehab and Training 04:58 A Comprehensive Approach to Overcoming Injury and Enhancing Performance 07:32 Understanding the Systemic Nature of Injuries and the Importance of a Holistic Approach 08:58 The Role of Lifestyle, Nutrition, and Mindset in Injury Prevention and Recovery 10:47 Empowering Athletes with Knowledge and a Comprehensive Training Strategy 16:09 Closing Thoughts and Invitation for Feedback Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting