Today I spoke to Matej Varhalik- Co-founder of SpeedFit Australia and learned all about the awesome application of EMS that he has brought to the country.
We spoke about how just a 20 minute workout once every 4-7 days can get the same benefit as three 45 minute high intensity interval sessions per week.
Matej talked about SpeedFit running over 15,000 personal training sessions per month, and since the founding of it in 2013- NO INJURIES in any of the clients.
www.speedfit.com.au has developed a very successful, safe and simple way to get the results for their clients and help them make real change in a shortened period of time.
Today's show sponsored by www.realketonesaustralia.com
