Why do we describe things as good or bad when there is a whole variety of feelings in between. It makes you evaluate your life in only two ways; perfection or utter failure. We let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine.

LINKS

How to Break the Painful Habit of “All or Nothing” Thinking Toni Bernhard for Psychology Today
How To Be Sick by Toni Bernhard
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Top Tip: The Good, The Bad, & everything In-Between