Your Mental Health Workout with Zoë Aston

Zoë is a London-based therapist, mental health consultant, speaker and author with

over a decade's experience working with mental health.

Zoë believes that looking after your mind should be as accessible as eating right, sleeping well and physically exercising. Zoë's aim is to bust the stigma of taking care of your mental health, and make basic information about mental health available to all who need it.

Follow Zoë Aston:

WEBSITE: https://zoeaston.com/

INSTAGRAM: https://www.instagram.com/yourmentalhealthworkout/

FACEBOOK: https://www.facebook.com/yourmentalhealthworkout

TWITTER: https://twitter.com/zoeannaston

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539