Support, systems and self-compassion for sustainable success

How do you balance your business and life with an ADHD brain?

In this episode of the Pause Purpose Play podcast, host and Clinical Psychologist Michaela Thomas, returns from a podcast break to discuss the importance of clarity and self-care to have balance between work and life, prioritising family right now.

Michaela explores themes of compassion, perfectionism, and ADHD, sharing personal insights on balancing family life and professional responsibilities. She introduces a framework for sustainable success, focusing on support, systems and self-compassion.

You’re also invited to catch a replay of a masterclass on how to balance your business and life with an ADHD brain, here:
Balancing your Business with an Ambitious ADHD Brain - The Thomas Connection

The doors are open NOW to Michaela’s ADHD membership community, The ADHD Club for ambitious women with bright and busy brains. Join here: www.thethomasconnection.co.uk/adhdclub 

00:14 Reasons for taking a break from the podcast

01:00 Clarity and Family Priorities

02:17 The links between ADHD and perfectionism

03:06 Support, Systems and Self-Compassion

03:49 The Venn Diagram Framework

12:38 Permission to Seek Support