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About this Episode:

Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement.

What You'll Learn:

How to be a generous friend, especially with your time
The "before" and "after" version of Jen Riday
Why we can always have hope when life is hard
And much more

Links From This Episode:

Vibrant Happy Women Club
Follow Kitt on Instagram
Jen on Instagram
Jen on Facebook
Century: Spice Road board game
Revolution! board game

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

152: From Hopeless to Happy (with Kitt Rothstein)