Ep 141- How to Choose a Pre-Made Strength Program That Helps Your Cycling or Triathlon

This week we answer an email asking a question many cyclists and triathletes have: How do I choose a strength training program that will actually help me?

We go over the 5 step crucial, yet simple, steps that you should take, when choosing a pre-made strength program. 

Coach Brodie's Book “Strength Training for Cycling Performance”

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