In celebration of Eat for Life’s 50th episode, I’m exploring food.
What role does your relationship with food play in your life? Do you see it as good, bad, or neutral? Do you eat to live or live to eat?
Is food merely a means to an end or could it have a deeper significance than what the mainstream narrative tells us?
And what really is food, anyway?
How have we gotten so far away from the most basic definition of what food is, to an industrialized food supply that is making us sicker?
Listen to the full episode to hear:
- How industrialization has impacted our food supply and led to nutrient-deficient foods
- The evolution of beauty ideals and their impact on how and why we eat today
- The long history of the diet industry
- Why we need to learn to listen to our bodies for how food makes us feel
Click here for the full list of resources and studies.