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Therapy is a valuable tool to overcome racing thoughts and find mental and emotional peace. Instead of staying up and getting caught in negative thought cycles, talking through the racing thoughts can help alleviate them. BetterHelp offers convenient and flexible online therapy sessions where individuals can get matched with a licensed therapist, filling out a brief questionnaire. With BetterHelp, therapy is accessible, and individuals can switch therapists at no additional charge to find the right fit.