Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein

Episode #37

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Can you address the issue of resistant starch and its effect on insulin? [01:21]

2. I would like to start fasting. Where should I start? [09:41]

3. Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03] 

4. I’m a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven’t lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? [22:21] 

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