Welcome to this week's episode of Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens. This week, Emma is joined by Katherine to talk about just how hard it can be sometimes to ask for help in friendships.

Emma and Katherine talk about the specifics of how to get help that's actually helpful in the present, as well as Katherine's experience growing up as the youngest sibling with the smallest voice, and the impact that her parents' separation in her twenties had on her as an adult child of divorce.

Emma also draws on Eric Byrne's transactional analysis parent adult child model to notice how Katherine has an abundance of critical parent around her, both within her friendships and in some of her family relationships too, but not so much of the nurturing parent that could offer genuine comfort, support and acceptance - and what it might take for Katherine to change some of those dynamics going forwards.

If you’d like to apply to appear on the podcast, please click the link below to fill out the form: 
https://forms.gle/9yZAVgF9BbyKhwsV7

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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

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Social media: 

Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: contact@friendshiptherapypod.co.uk