The Real Weight Loss Coach How to Change Your Life (For Real This Time) | CWM EP 483
Oct 19, 2025
17:31
Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.
On this episode we covered:
- Why wanting change isn’t enough - and what to do instead
- The single most important question to ask yourself today
- How to dismantle the old stories keeping you stuck
- What emotional weight really is (and why it keeps showing up)
- The hidden reason other people react negatively to your growth
- Why repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"